IN PERSON GROUP WORKOUTS ARE HELD:

SATURDAYS AT 10:00 AM MST

10410 COMANCHE RD NE

ALBUQUERQUE, NM

IN-PERSON WORKOUTS CAN ALSO BE BROADCAST VIA ZOOM MEETING THOSE UNABLE TO ATTEND IN PERSON.

ALL WORKOUTS (IN-PERSON AND SELF-GUIDED) WILL INCLUDE ALTERNATIVES AND ADAPTATIONS TO BE APPROPRIATE FOR ALL SKILL LEVELS.

UPDATED WORKOUT PLANS ARE PUBLISHED IN ADVANCE EVERY 2 WEEKS.

VIDEO TUTORIALS OF ALL EXERCISES INCLUDED IN THE PLAN ARE PROVIDED.

INITIAL CONSULTATION

PARTICIPANT FILLS OUT AND SUBMITS INTAKE FORMS IN ADVANCE

VIDEO CALL IS SCHEDULED TO REVIEW GOALS AND GATHER ADDITIONAL INFORMATION.

YOU MAY BE ASKED TO DEMONSTRATE SOME BASIC EXERCISES VIA VIDEO TO UNDERSTAND BASELINE SKILLS.

INDIVIDUALIZED NUTRITION GUIDANCE AND FITNESS PROGRAM PROVIDED IN ADVANCE OF 9/6/2025.

CHECK-INS

MEGAN IS ALWAYS AVAILABLE TO ANSWER QUESTIONS AND PROVIDE SUPPORT ON AN ONGOING BASIS IN BETWEEN CHECK-INS.

ON A WEEKLY BASIS, PARTICIPANTS ARE GIVEN 2-3 HEALTHY (AND EASY) RECIPES.

ON A BI-WEEKLY BASIS, A MORE DETAILED INDIVIDUAL CHECK-IN AND UPDATE ARE PERFORMED USING EMAIL AND A SHARED GOOGLE SHEET.

AS WOMEN, WE ARE STRONG! AND WE ARE STRONGER TOGETHER WHEN WE LIFT ONE ANOTHER UP!

WE ARE HERE TO HELP ONE ANOTHER SUCCEED AND MAKE LASTING CHANGE.

SUCCESS WILL LOOK DIFFERENT FOR EACH PARTICIPANT, BUT WE ARE IN IT TOGETHER.

PARTICIPANTS ARE PAIRED IN GROUPS OF 2-3 BASED ON SIMILARITY OF GOALS. THIS HELPS ADD ANOTHER LAYER OF ACCOUNTABILITY AND BUILD COMMUNITY AMONG THE GROUP.